We have compiled a list of products that are helping many people in the fight against anxiety. We have taken products from various mediums that when used together, can help in the overall reduction of anxiety.
This approach, which we refer to as the ‘Synergy and Balance Design’ is a simple, yet very effective method which can help with reducing anxiety symptoms significantly, sometimes completely and if you’d like to find out more, please see here.
With so much out there on the market, it can sometimes be difficult to know which products work, which approaches you should take, what kinds of methods work well together; when dealing with anxiety.
But fear not, we have some cracking products we’d like to bring to your attention and we believe the below should be considered as staples to your Self Technology repertoire!
The way to think about your plan of attack when it comes to buying anxiety products is to find the balance in solutions and techniques that work for you.
Our key piece of advice that is vitally important to keep in mind is that anxiety, being such a complex issue to deal with, takes time to break down and infiltrate, so please ensure you are using the products that are recommended regularly and do not use expect to be magically cured overnight.
It takes time to see relief but a tangible benefit is possible by ensuring you are working to reduce anxiety from not only your mind but from your body. We simply cannot recommend any form of physical exercise enough.
The thing to remember about anxiety is that it can trick you into believing that there is no way to overcome it and that you simply must learn to ‘cope with it’.
The above couldn’t be further from the truth. It isn’t easy but, but by having patience and persistence, you really can significantly reduce, if not diminish anxiety from your life.
Without further ado, let’s get into the best anxiety products 2019!
1. The Muse headband
You are going to love using the Muse Headband, a product designed to guide you into meditation and the great thing about this, is you do not have to pay any fees that come with using a physical meditation centre!
Before I mention the headband itself, I’d first like to point out that I myself being very interested in neurofeedback, was surprised to find out I was, in fact, living near a specialist in the field, so I was very excited to see the consultant for an assessment.
Neurofeedback, (which isn’t a new concept), in simplistic terms is basically ‘training for your brain’ it’s thought your brain is able to learn from the instructions given to it and this helps to make the brain function more effectively (reducing anxiety!)
This assessment consisted of the practitioner placing wires with pads on different locations on my head, I remember feeling very nervous and being asked to stare at a dot that was on the wall in front of me. I was asked to sit still for a minute or two while a machine measured the goings-on in my head, very out-there stuff! There was no pains or electric shocks! (Thank goodness!)
I felt pretty underwhelmed by it all to completely honest. I then went to see the consultant for the results to find out if this kind of treatment would be of benefit to myself.
Apparently, there were two areas of my brain that were ‘different’ to people who do not suffer from anxiety, which is all well and good, I know that, but how are you going to help me doc, I remember sitting there, thinking eagerly!
The trouble was, and I am not going to name and shame anyone here, the consultant insisted I needed weekly visits for ‘however long it takes’ to fix my problem and even introduced another treatment to ‘compliment’ the neurofeedback!
These individual sessions were monumentally expensive and I just decided I simply didn’t have the time or funds to progress. I had already coughed up a huge pile of cash to have the initial consultation, I couldn’t justify or afford it. Oh well, I digress.
In the following weeks, I spent much time online suffering from ‘neurofeedback envy’, as I was finding many people were indeed having success with this kind of anxiety treatment.
Then I came across a product that a user was referring to as ‘neurofeedback, but at home’ or something similar and that was when I discovered the Muse Headband.
I couldn’t believe my luck, it was a good thing I hadn’t signed up for the neurofeedback I had been so desperate to try!
Does the Muse Headband work?
Please do not be under any illusion that you will put the Muse on and suddenly your anxiety symptoms are gone, like other Self Technology Solutions we recommend, the muse is no different, it just takes time for your brain to adjust to its new learning, be patient with it and you will be rewarded.
EEG or electroencephalography is a means of picking up electrical activity within our brains which again, similar to the method used at my local neurofeedback centre, makes your brain aware of its activity in real time, the difference being is that with advances in technology, smaller, cheaper ways to produce the same effect are now becoming available, welcome to the Muse!
Each time you use the Muse Headband, it needs to be calibrated which, can be a bit cumbersome, but apart from that, it really is simple to use and tends to become second nature when it comes to practising ‘anti-anxiety time’ This could have the potential to put meditation centres out of business.
What does the Muse do?
Very similar indeed to the treatment I was about to take out a second mortgage for, the Muse Headband is kind of guided meditation and again, uses your real-time brainwave activity to work on how your brain functions and apparently works absolute wonders for anxiety!
Bingo! And the huge benefit of the Muse being you have that flexibility to use it when is good for you! This mobility to fit in with a busy lifestyle is why the Muse Headband is so appealing to many people and is also one of the reasons you are going to love using the anxiety-busting gadget!
Using Bluetooth technology to connect to your iOS (v6.1) or Android (V4.0) phone, the accompanying ‘Calm App’ will provide instructions on how to use and calibrate your Muse.
The actual meditation sessions themselves can be anywhere between three and twenty minutes long, beginners should stick to the 3 minutes until confident of moving on.
How does it feel to wear?
The hardware itself is a thin headband which gently eases the sensors across your forehead as well as behind the ears and is remarkably comfortable.
You can use the strap to adjust the size of the Muse, this helps to get it to sit just right for you and before long you’ll struggle to notice it’s here.
It is worth noting that transporting the Muse around can be tricky due to the nature of how it is built so purchasing the carry case along with the Muse itself is a great safety measure.
As previously stated, the fact that you can now own a piece of this technology for a reasonable price instead of paying literally, thousands to go and see a neurofeedback practitioner, we think is very promising.
Is it for everyone? Maybe not, but for people dealing with stress and anxiety who are able to use this product regularly and commit to the sessions, this is definitely an option of good value, with good consistent results.
The Muse Headband is available from Amazon
2. HB Naturals CBD Hemp oil
This CBD oil put simply is something of a featured product here at Self Technology Solutions. Anxiety, Sleep, Stress and general overall wellness are all possible to find by this natural oil that many people are now reporting as ‘A miracle worker’
Although many of these benefits are amazing, we have a particular interest on the anxiety front and we’d like to point out that one of the fundamental gains from using CBD oil for anxiety is how clear mentally you’ll love the feeling after using it.
With the consistent and regular adoption of this amazing HB Naturals CBD hemp oil, you will wake with a welcoming sense of being able to divide your thoughts and plan for the day without worrying about what the next five minutes might bring!
I personally found a reduction in my negative, critical thoughts and worry and for me, this was a massive part of my anxiety, when I was introduced to the HB Naturals oil via a friend, it was the icing on the cake with regards to my anxiety.
There are two options for buying the CBD hemp oil, the 500mg (pictured) or there is the 1000mg. I found that using 4-5 drops morning and nights was more than enough to feel the benefit of anxiety reduction which I was looking for.
CBD comes packaged in a variety of ways, the most popular seems to be in its original form, the oil. The taste, I have to admit isn’t the best, but it is certainly not putrid and after a few doses you will soon get used to it. The bottled tested seemed to last many weeks before I needed to place another order so the value for money here is also to be praised.
There is so much discussion around the subject of sleep having a direct relationship with anxiety and another key observation with the HB Naturals oil is the improved quality of sleep it seems to provide.
You will find your life becomes much more regulated and less stressful after having such a relaxed and comfortable sleep pattern, sleep improvement was noted with this product after just three days of use!
Check out this guy’s review of the product!
With a whole bunch of positive outcomes using this oil, we feel you will really appreciate what using it can provide for both your mental and physical health not to mention outlook in life in general.
We are among many, many users of this CBD oil that are finding excellent results when using it on a regular basis. As in the above testimonial, the good thing about this product is that it is so good for your sleep pattern as well the quality of sleep you will have and this has shown to have a direct impact on anxiety levels within our brains.
So much positivity to your life can be found with a simple step like adding CBD hemp oil to your Self Technology arsenal and we wholeheartedly approve the hemp herbals product, don’t delay get yours today!
If you would like to find out more, use the button below to check current prices.
3. ‘Beat Fear and Anxiety Pack’ Self Hypnosis Audio
If you have read other parts of this website, you’ll understand what we mean by the ‘Synergy and Balance Design’ in a nutshell, its reducing anxiety from your mind and body, by combining different methods to work and different aspects of you, whether that be physically or mentally. For more information, please see here.
This method in the reduction of anxiety is a big topic here at Self Technology Solutions. Self-hypnosis for anxiety is something which users are no finding so helpful in the battle against anxiety, that parents are now suggesting their children take the plunge and use self-hypnosis for themselves.
The founder and creator of the ‘Beat Fear and Anxiety Pack’ Mark Tyrrell has such success with his products and solutions, he has even worked with the London Metropolitan Police force and has also created over 300 hours of self-hypnosis products
This self-hypnosis for anxiety download has been produced to the highest professional standards in the field of professional and clinical hypnotherapy and you can rest assured you are buying from the best in business. They even provide a 90 day, money back guarantee should you not be completely satisfied! That really is one of the best deals around.
Self-hypnosis for anxiety is becoming increasingly popular and some excellent progress can be made by committing to sessions. Hypnosis can have a profound impact on our minds and the advantages throughout your everyday life are numerous, being more relaxed at work when giving that presentation, not dreading that social Saturday lunch etc etc. You will really enjoy the calming relaxing nature of this treatment and at very reasonable prices, the balance to your everyday situations that these self-hypnosis audios can bring is priceless, we here at Self Technology Solutions are big advocates of the ‘Beat Fear and Anxiety Pack’
Please see below for more information on the ‘Beat Fear and Anxiety Pack’
4. Inogen One G3 Portable Oxygen Concentrator with 16 Cell Battery 8h
What an amazing product up next, it’s the Inogen One G3! It is an expensive piece of kit without question but, the Inogen G3 portable oxygen concentrator can provide ultimate relief from stress and anxiety.
The Inogen One G3 portable oxygen concentrator has plenty to boast about, the first is how light the unit is, even with a double cell battery attached! It really does gives you that sense of freedom to concentrate on the things that matter to you most, not to mention the convenience of the lights for use at night! It is the little touches that not only make this unit stand out but more importantly, make your life easier! The inclusion of the extra zip for extra battery concealment is genius too and you are even able to ‘use and charge’ if you have access to a 12v output, like a car cigarette lighter.
Lack of oxygen is one of the most prominent symptoms of some serious disease. Oxygen concentration uses a physiological principle, the basic workings of the therapy is that the user is exposed to increased levels of oxygen and its this significant increase as simple as it sounds, can help with a wealth of health issues as listed below:
- Improves the symptoms of COPD
- Stress and anxiety reduction
- A better nights sleep
- Increases energy & stamina
- Self-esteem enhancement
- Improves your mood
- Improved brain functionality
- Better exercise tolerance
This kind of treatment, usually reserved for people having lung trouble such as COPD is now being recognised as providing an array of general health benefits to the user, (particularly stress and anxiety!) as previously mentioned, the unit is expensive, but the results can be very substantial and is considered by many as a worthy investment.
No longer requiring the need for heavy oxygen tanks, the Inogen One G3 can provide oxygen to the user for as long as a power source is supplied! Another point to note is that the G3’s battery doesn’t need to be fully charged or discharged and in doing so this won’t cause any harm to the battery itself.
This quality portable oxygen concentrator is packed with features too
- 9-hour battery life from a single charge!
- Produces oxygen without the need to replace tanks
- you can even take this oxygen tank on a plane
- Small, lightweight and can be used at home or on the go
- Intelligent delivery technology. Five flow settings from 1-5
The Inogen One G3 comes with the below, as standard kit
- Inogen One G3 Concentrator
- 8 Single Battery, BA-300
- AC to DC Power Supply, BA-301
- DC Power Cord
- Carry Bag
There are so many of these beautiful devices listed via Amazon so please be careful with your selection, but, through our extensive research, we’ve found the best offer below, which is actually provided via Inogen themselves so you can be sure you’re getting the best possible deal available. It comes complete with the shoulder strap which is comfortable and you won’t find yourself struggling to re-adjust position on your shoulder, although if you are needing something extra, the backpack option is a good idea for a completely hands-free experience, which is good for when using while exercising.
Portable oxygen concentrators are not new, but the discovery in how higher levels of oxygen are able to help in many other areas of health, particularly mental health, is beginning to be recognised on a larger scale so we predict over the next few years the use of compact units is likely is increasing massively.
The Inogen One G3 must be considered an industry standard for anyone in the market for this type of unit, it is well built, packed with features and its delivery of oxygen via pulse is second to none! If you have further questions on the unit, please leave comments below and for further information around oxygen therapy, please see here
To check the current price of the Inogen One G3 with Amazon, click the ‘Check Current Price’ button below!
Please be sure to consult your GP to be sure you’re able to use the Inogen One G3.
5. Certified Usui Reiki Master Home Study Course
Learning the practice of Reiki or Natural Energy Healing is simply one of the best things I did in my life. It was also one of the best things I did to relieve my past anxiety! After learning about hypnosis and the wonders that did for me, I wanted to take it one step further, how else could I find natural methods to curb anxiety and that’s when I discovered the art of Reiki!
The team over at The Reiki Store have done an excellent job with their Reiki course and the massive advantage of this program is that it allows you to train and become a certified Usui Reiki Master, in the comfort and privacy of your own home! With over 50,000 students already undertaken the training, with learning the power of Reiki, this gives you the opportunity to not only harness the power of natural healing to treat yourself for your anxiety symptoms but also help improve the overwell wellness of friends, family and loved ones.
You will enjoy learning the art of Reiki without the need to attend huge expensive workshops, you cant simply train when is convenient for you, but just, cheaper and faster!
Dr Usui as pictured below spent many many years becoming attuned to the natural powers of Reiki by fasting and meditating to the most in-depth levels in order to then pass on this natural wisdom to others. Reiki has been around since the beginning of time and is the energy that is held within all living things
The Reiki store is without a doubt one of the most reputable Reiki trainers I think I have ever come across and having researched some of the reviews of current users it’s not surprising to learn that the support for their Reiki Master training is growing from strength to strength!
They are delivering the most comprehensive and supported home study Reiki course available today!
It is a sad fact that some Reiki training centres are charging an absolute fortune to attend their overcrowded workshops and the post-training support, which is so invaluable in Reiki, is just often not there. That is not the case with the Reiki store and the training is so well presented and efficient, with days of purchasing, you’ll be more than confident enough in treating yourself and others with this simple, yet wonderful, healing modality!
One of the things to remember with Reiki is (and especially when using for anxiety reduction!) is that the power of Reiki can be used not only yourself but absolutely anything and can add so much value to your life in so many ways. That stressful presentation at work, the social gathering at the weekend, a contentious conversation with a friend! Again, absolutely anything, I personally use Reiki a lot when travelling in my car to protect me during my journey, there are NO limits as to when and how Reiki can be used.
As previously stated, Reiki can only improve your life, there are no negative properties associated with Reiki, Reiki is purely positive energy! How wonderful, therapeutic and intriguing does that sound?
The Reiki store have utilised social media so well and guidance and support are available to help you on your Reiki journey and beyond, I know you will love working with and getting to know the array of members with the community at the Reiki store!
The ‘Become a Certified Usui Reiki Master’ home study features include
- Full step by step training and support manual for Reiki levels One, Two and Reiki Master
- Full during and post-Reiki support via social media formats
- Full 49 lessons step by step guide
- Distant Attunements performed by two Reiki Masters!
- Based on the original teachings os Usui Reiki
- Reiki certification in order to treat and teach others
- Full access to the Reiki Masters Member area via the Reiki Store
- 4 bonus Mp3 meditation audios
- 8 weeks unconditional no satisfaction guarantee, 8 weeks!
The comprehensive, certified, Reiki master training is simply the best out there, with easy to learn lessons to fit around your life and the learning process being solely at your control this is the best product of its kind available on the internet to buy today. You can start learning straight away!
No waiting for the postman to arrive or collect packages etc, it’s INSTANT access and learning provided by industry experts with exceptional ongoing support, for more details or to check current prices, click the button below, you’ll be glad you did!
6. Far Infrared Heating Pads – BioMat Amethyst Heating Mat
We realise that for a product to be of any use to you, is a product that must fit into your lifestyle. Well our next solution is one that does just that, not only is it easy to use and offer massive healing potential but you will also ENJOY using it! The instant relaxation and soothing effects are very hard to beat, hands down!
This could quite possibly be my favourite product on our list. Here at Self Technology Solutions, we frequently mention the ‘Synergy and Balance Design’ method and one of the elements to that which is commonly overlooked by mainstream medicine (particularly with regards to anxiety treatment) is detoxifying the mind and body.
To read more click here, in a nutshell, we must not only focus on re-shaping our minds but remove the anxiety triggering toxins from within it, that is where the BioMat Amethyst Matte Infrared Heating Mat come into play!
There is so much to be said from using far infrared heating pads for anxiety relief and just look at the benefits to be gained from adding this Self Technology to your toolkit;
- Detoxify the mind and body
- Reduce anxiety
- Mood improvement
- Create deep relaxation
- Develop better sleeping routines
- Ease chronic pain
- Boots of the immune system
You only have to listen and see the joy in peoples faces who have discovered the BioMat
All illnesses begin at the cellular level and it is the far infrared technology combined with the amethyst crystal that allows such deep and soothing treatment throughout the body.
Please do not confuse this type of therapy with the heat packs you buy from the chemist, the BioMat’s infrared penetrates through the skin, several inches, in fact, to work from the inside out and produce a soothing infrared therapy feeling which works right down to our DNA levels!
Science is increasingly backing up many claims, even reporting that infrared therapy has the ability to stimulate the production of serotonin to help patients with depression. To read more on this study, see here
Not only is using the BioMat a good method to start seeing a reduction in anxiety it’s a product you will find really can easier fit into your daily or weekly anxiety-busting routine. It is a joy to use and you can take it with you if you travel and also promote its use to family and friends.
Managing your anxiety symptoms is a multi-method approach and with the fantastic results to be gained from using the BioMat, we 100% recommend purchasing one. For more product information, click the button below today!
So there you have it, some of the best products that are on the market this year that is having a positive impact on the lives of many!
Regularly check for updates as we are in the progress of reviewing more products to help conquer your battle with anxiety, and please leave comments below if you have any questions or if you’d like us to review a product that you’re having success with.
Kris Neale, DIP I CPH
Licensed NLP Practitioner
Founder – Self Technology Solutions