Gut Health and Anxiety RELATED!

One of the health areas that is certainly of interest to myself and something I found hard to tackle over the years was gut health, particularly gut health for anxiety!

I know for sure that when I feel anxiety, the first place I feel it is in the gut, you know when that massive wave of anxiety heads straight to your stomach! Yep, that’s the one!

Luckily, much research and awareness are now more widely available when it comes to the connection between our digestive health and anxiety. Many years ago I suffered from problems with digestive health with pretty severe acid-reflux and heartburn issues etc.

In fact, my mum also suffers from these digestive issues along with a condition known as, diverticulitis which is a condition that creates abnormal pouches in the bowel wall.

I remember visiting my GP regularly regarding my stomach and anxiety issues and they were NEVER treated as even remotely linked. Thank goodness that times are now changing, but it was only upon conducting my own research and testing many methods, new foods and products for digestive health for example, that I was able to reduce problems with my gut health and anxiety!

So how are anxiety and digestive health related?

Put simply, the brain works in harmony with the digestive system! The gastrointestinal tract is delicate and how we feel can alter its health and produce unwanted physical symptoms which we recognise as the below;
  • Gastroesophageal reflux disease (GERD)
  • Loose Stools
  • Weight gain
  • Migraines
  • Stiff Neck
Respectively, issues with digestive health can also contribute to mental health well-being symptoms, such as;
  • Anxiety
  • Depression
  • Lack of concentration
  • Memory loss
  • Tension
  • Trouble relaxing

Sound familiar?

Well, the above were key indicators for me and if you find yourself with any of these symptoms,  putting a plan in place to improve your gut health could not only help with your physical and general health but also reduce anxiety! Here at Self Technology Solutions, we are only interested in naturally based products and this being so fundamental to us, I’d like to talk about a product to come out of the US which is solely designed to balance gut health and enhance mental clarity!

If you are looking for a non-toxic solution that will help improve your digestive health and anxiety symptoms, then please read on!


The thing I absolutely love about the product and I am sure one of the reasons why you will love using it too, is that it has the ability to protect our gut-health like a firewall, which in turn studies are showing can also reduce our symptoms from a myriad of mental health issues, including anxiety.

So much of the food we now consume is proving to have damaging effects to our stomachs, mainly since to the use of pesticides and other ‘nasties’ that are now contaminating most of what we eat, this is a sad but true fact. A product like ‘Restore’, which is a soil-derived mineral supplement has been shown to act as the first line of defence in keeping the bad toxins out of the body. That in itself for me is incredible, but coupled with the fact that by improving gut health ‘Restore’ can aid in anxiety reduction, is just a win-win result!

Now, just like all ‘Self Technologies’ we boost awareness of, you also need to ensure you are using this with other methods to really eradicate anxiety from your day to day life. If you’d like to know more about how using various natural methods can deliver real, the lasting reduction from anxiety see here.

‘Restore’ is natural and gluten free and I am led to believe that this product has so many more benefits than the use of probiotics including;

  • A balance of Gut Health
  • Support Respiratory Wellness
  • Enhance Mental Clarity
  • Combat Environmental Exposures
  • Promote Immune Function

Final thoughts

‘Restore’ in my opinion is unlike any other digestive/mental health supplement available on the market, so much so I believe this product could really see massive exposure in the next few years. Many people are finding improvement, some within just a few days of using ‘Restore’ and adding this to your developing arsenal of anti-anxiety tools is a good decision and can’t dramatically improve your health in the process. These kinds of products are what we base our mission statement on here at Self Technology Solutions.

To find out more out ‘Restore’ or to purchase your own supply, please click the images below. For more information about gut health, please see here

Stay safe,

Kris Neale, DIP I CPH
Licensed NLP Practitioner
Founder – Self Technology Solutions


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